Beginner Belly Dance

Seven Thursdays in 2010.

Oct. 28,

Nov. 4, 11, 18,

     (Not Thanksgiving)

Dec. 2, 9, 16.

Two 1 hour, evening sessions

- 6-7 p.m.

- 7:15-8:15 p.m. (includes zills)

-

Warroad Elementary School

Old Gym

Pay for 1 or all

     $45 for 1 session, all 7 wks

     or $7 per 1-hour class.

Great way to get in shape and have fun at the same time. Isolation toning with emphasis on the torso.

In each session we will do warm-up exercises; learn basic moves such as head slides, hip circles, and shimmies; and cool down. 

The 2^nd session will teach finger cymbal playing, as well. Purchase of “zills” recommended, but not required. Order will be placed after first class.

Wear comfortable clothing. Bring a towel or mat for floor stretches. Bring a water bottle, if desired.

Teacher:

          Dawn Crowe, 424-8064

          arabella@wiktel.com

On Facebook:

               Arabella Belly Dance